Know about Shakira’s fitness | Filmy Celebrity

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Here you Know about Shakira’s fitness :

Shakira’s hips (and abs) don’t lie! Shakira does workout about five days a week, her workout goals are always according to her heart rate monitor. The 41 years old singer love to fulfill her physical goals and focusing on individual body parts and forms, so we can do what she’s doing and how she’s doing it.

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She does alternate between strength and cardio intervals. Some days she does cardio and then strength and some days she starts with strength and then cardio, she likes to mix it up a little bit. She is hypermobile which means her joints and tendons are very flexible, so it’s harder for her to stretch.

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When you’re hypermobile, you think your muscles are flexible but flexibility is really around your joints and not on your muscles. A heart rate monitor is important because every day is not the same as the other.

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“Sometime you’ll think you’re lifting some very heavy weight but you’ll realize your heart isn’t actually working hard so that you can push yourself way much harder”.

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3 thoughts on “Know about Shakira’s fitness | Filmy Celebrity

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